Massage
Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being.
- Purpose: Massage therapy is used to manage health conditions and enhance overall well-being. It helps with stress reduction, pain relief, and improved relaxation.
- Benefits: Potential benefits include stress and pain reduction, improved circulation, lowered blood pressure, and increased relaxation. It can also help with symptoms of certain health conditions like cancer pain or anxiety.